Exercise in Pregnancy – Is it safe?

(Curated by Dr. Paula Schwartz)   As your belly gets bigger and your clothes get tighter, you may wonder, “Is it safe to exercise?”. The short answer is to consult with your healthcare provider first because every woman is different. However, if your doctor approves, here are a few tips to get you started.   Will exercise […]

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The Menstrual Cycle

Here’s a question to get started:  The Menstrual Cycle is    Mother Nature’s way to inconvenience you every month  The way the Female body prepares for pregnancy each month  A special way to travel  If your answer was “b” then you are correct.    For most women menstruation is a monthly repeat of a cycle of hormones […]

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